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  • 07SEP
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    10 Day Challenge towards a healthier you

    The challenge “Make a change for 10 days towards a healthier you”. I say GAME ON! It’s only 10 days, after all. So – what should I give up? I ask myself this question every year during Lent. Some years it was sugar, some wine, some alcohol all together…I had to amend that last one

  • 20MAY
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    If you change nothing…

    We are almost 6 months into 2017; can you believe it? How are your resolutions and intentions going so far? Do you even remember what they were? If not, don’t worry –make new ones right now. If you do remember what they were, are you manifesting exactly what you wanted for 2017? Do you need